Serves 1

150g Lean Beef Steak

  1. Cook to taste in a non-stick frypan, seasoned with sea salt and black pepper.
  2. Serve with your choice of salad (see salad recipes) – 2 cups.

Pinch of Sea Salt

  1. Soak cashews for 30 minutes or longer, then discard the water and add the cashews to a blender with 500ml fresh water. Blend on high for 30 seconds.
  2. Pour cashew milk into a medium bowl and add vanilla, mixed spice, chia, apricots and salt.
  3. Allow to stand for 10 minutes while the chia absorbs the cashew milk.
  4. Add honey to taste and stir through well.
  5. Serve with one piece of fruit, chopped. Keeps refrigerated for 4 days.