THIS PROGRAM IS SUITABLE FOR BEGINNERS & ATHLETES
30 day exercise and nutrition program using bodyweight and home equipment
Feel 10 years younger and get your mojo back. Build a rock-solid body. Add years to your life. No gyms. Short workouts. Serious results. Blokes in middle age are offered a chance to break out of the deepening ruts of decline.
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
EVERY DAY IS AN OPPORTUNITY
Training Methods
Become fitter and healthier without gyms or complicated diets
Achieve Your Fitness Goals
A simple membership package to suit all levels and help you achieve your fitness goals