Health Coaching Calls: One-on-one phone calls with Exercise Physiologist to discuss weekly training, goals and challenges to keep you on track and inspiring you to set other weekly goals. Includes text messages.
Health Assessment: Bioage is a personal and private health and fitness information used to change behaviour. Generated and comparative PDF reports provided at the start and completion of the program
Body Composition Assessment: LeanScreen is the first application ever to accurately estimate percentage body fat and Waist To Hip Ratio from photographs!!! No longer will you waste time measuring with a tape measure or rely on calipers!
Online Program: FITBOT online coaching platform is where you can easily log workouts, post questions, watch exercise demo videos, and track your workout history over time.
24/7: Unlimited email and phone coaching via texts (within 10/day)
Membership: Invitation to join future private coaching packages and adventures