• Health Coaching Calls: One-on-one phone calls with Exercise Physiologist to discuss weekly training, goals and challenges to keep you on track and inspiring you to set other weekly goals. Includes text messages.

  • Health Assessment: Bioage is a personal and private health and fitness information used to change behaviour. Generated and comparative PDF reports provided at the start and completion of the program

  • Body Composition Assessment: LeanScreen is the first application ever to accurately estimate percentage body fat and Waist To Hip Ratio from photographs!!! No longer will you waste time measuring with a tape measure or rely on calipers!

  • Online Program: FITBOT online coaching platform is where you can easily log workouts, post questions, watch exercise demo videos, and track your workout history over time.

  • 24/7: Unlimited email and phone coaching via texts (within 10/day)

  • Membership: Invitation to join future private coaching packages and adventures