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Strength and Conditioning
This program will help you increase muscle mass, get toned, be stronger and improve anaerobic performance. Forge a ‘farm hard’ body and mind-set and, feel like a warrior
Fitness & Cardio
Lose over 10kg, reduce up to 10% body fat, increase muscle mass and improve cardiovascular fitness.
Flexibility & Rest
Increase your core strength and develop that elusive six pack. Improve cardiovascular endurance, and improve your general flexibility for everyday activities
Health & Diet
Diet is an essential part of any weight loss, toning or performance program. My meal plans are a balance of proteins, carbohydrates and fats with antioxidant and anti-inflammatory nutrients which, ensures that you improve your performance and expedite results.
“Taurus Trainer Fitter after 40 program is the best thing I’ve done for my health and well-being in 2 decades! I lost 10 kgs in the first month, 12 cm off my waist and 13 years off my bio age. It’s really given me back my self esteem and fitness! Highly recommend it if your ready to loose weight and get fit in an easy to follow program”
“I needed to get back into shape to keep up with my 13 year old son. I’m 8 years younger & feel terrific. Great exercise plan, a good nutritional menu along with great support”
“This Program was a lifestyle change as much as it was for improving my appearance. I got amazing results fast and now have myself back”
“Real change starts mentally before we can sustain it physically. Steve helped me find my anchor, it’s personal, it’s the unwavering purpose that is worse than quitting. Thirty days later I was fitter, stronger and healthier. I tripled my core strength, increased muscle mass and reversed my Bioage by 10 years! This program removes the obstacles that create excuses, it’s unique and incredibly effective!“
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE • QUOTE OF THE DAY
Steve RobertsExercise Physiologist
I train men and women to become stronger, faster, leaner, and healthier. My programs are for everyone, from trained athletes to busy mums and dads who want to make fitness a priority, so they can be happy, healthy and strong.