Lean and Mean bundle is 4 different levels of Beginner, Intermediate, Advanced and Pro difficulty, that last 7-weeks.
Lean and Mean bundle has over 160 different workouts.
These workouts require a high work rate using exercises designed to torch stubborn calories.
This maximizes calories burned to give you what I like to call the “afterburn”. *
Lose weight, reduce body fat, increase muscle mass, and improve cardio fitness.
All workouts and exercises have interactive videos.
The guide directs the sets, reps, speed, rest, and what equipment (if any) to use.
The workouts consist of a variety of Interval Circuit Training; Count downs; Gibala Intervals; Isometrics; Rev 8’s; Pull-Push; Tabata; Pyramids and more!
They take as little as 8 minutes to complete.
Use your body-weight and simple equipment you will find in most parks.
This program works.
Hundreds have lost weight, inches from their waist and found their youth.
So, can you!
* Results can vary. Correct nutrition is necessary to achieve the results you want. I am not a doctor, and this is not to be taken as medical advice.