Lean and Mean Beginner is an exercise plan with 37 workouts in one e-book.

These workouts require a high work rate using exercises designed to torch stubborn calories.

This maximizes calories burned to give you what I like to call the “afterburn”. *

Lose weight, reduce body fat, increase muscle mass, and improve cardio fitness.

Follow it for 7-weeks.

All workouts and exercises have interactive videos.

The guide directs the sets, reps, speed, rest, and what equipment (if any) to use.

The workouts consist of a variety of Interval Circuit Training; Count downs; Gibala Intervals; Isometrics; Rev 8’s; Pull-Push; Tabata; Pyramids and more!

They take as little as 8 minutes to complete.

Use your body-weight and simple equipment you will find in most parks.

This program works.

Hundreds have lost weight, inches from their waist and found their youth.

So, can you!

* Results can vary. Correct nutrition is necessary to achieve the results you want. I am not a doctor, and this is not to be taken as medical advice.