Diet is an essential part of any weight loss and muscle building program. Exercising without a healthy diet to match; can lead to poor recovery and injury. Heard of the 80/20 rule? Developed by a trained and experienced Naturopath, this book combines an even balance of proteins, carbs, and fats full of antioxidant and anti-inflammatory nutrients to improve performance and expedite results. With plenty of coloured fruits and vegetables, this program is calorie controlled and provides additional protein sources for maximum muscle growth.

Diet is an essential part of any weight loss and muscle building program. Exercising without a healthy diet to match; can lead to poor recovery [...]

Strong Core bundle is 4 different levels of Beginner, Intermediate, Advanced and Pro difficulty, that last 6-weeks. Each level has 33 'core' workouts. These workouts [...]

Farm Hard bundle is 4 different levels of Beginner, Intermediate, Advanced and Pro difficulty, that last 7-weeks. Farm Hard bundle has over 160 different workouts. [...]

Lean and Mean bundle is 4 different levels of Beginner, Intermediate, Advanced and Pro difficulty, that last 7-weeks. Lean and Mean bundle has over 160 [...]

Strong Core Pro is an exercise plan with 33 'core' workouts. These workouts increase core strength, improve back health, and reduce pain. The program includes [...]

Strong Core Advanced is an exercise plan with 33 'core' workouts. These workouts increase core strength, improve back health, and reduce pain. The program includes [...]

Strong Core Intermediate is an exercise plan with 33 'core' workouts. These workouts increase core strength, improve back health, and reduce pain. The program includes [...]

Strong Core Beginner is an exercise plan with 33 'core' workouts. These workouts increase core strength, improve back health, and reduce pain. The program includes [...]

Farm Hard Pro is an exercise plan with 40 workouts in one e-book. Workouts recruit lots of muscle groups from exercises designed to increase strength. [...]