Diet is an essential part of any weight loss and muscle building program. Exercising without a healthy diet to match; can lead to poor recovery and injury. Heard of the 80/20 rule? Developed by a trained and experienced Naturopath, this book combines an even balance of proteins, carbs, and fats full of antioxidant and anti-inflammatory nutrients to improve performance and expedite results. With plenty of coloured fruits and vegetables, this program is calorie controlled and provides additional protein sources for maximum muscle growth.