Week 1, Day 1,Interval Circut Training-ICT 1 Full Body Split Today’s Interval Circuit Training ICT 1 Workout is aiming to build muscle endurance WHOLE [...]

Week 1, Day 2,Tabata Training-Tabata 1 Back/triceps Today’s Tabata 1 Workout is aiming to work TRAPEZIUS and TRICEPS The session is structured as a [...]

Week 1, Day 3,Countdown Training Method-Count 1 Full Body Split Today’s Count 1 Workout is aiming to work WHOLE BODY and TRAPEZIUS The session is [...]

Week 1, Day 4, ACTIVE RECOVERY On this day you can incorporate some active rest (AR) that involves non-contact and light to moderate intensity [...]

Week 1, Day 5, Interval Circuit Training-ICT 2 Full Body Split Today’s Interval Circuit Training ICT 2 Workout is aiming to build muscle endurance WHOLE [...]

Week 1, Day 6, Tabata Training-Tabata 2 Chest/biceps Today’s Tabata 2 Workout is aiming to work CHEST and BICEPS The session is structured as [...]

Week 1, Day 7,Countdown Training Method-Count 2 Full Body Split Today’s Count 2 Workout is aiming to work WHOLE BODY and OBLIQUES The session [...]

Week 2, Day 8, Interval Circuit Training-ICT 3 Full Body Split Today’s Interval Circuit Training ICT 3 Workout is aiming to build muscle endurance [...]

Week 2, Day 9, Tabata Training-Tabata 3 Back/triceps Today’s Tabata 3 Workout is aiming to work TRAPEZIUS and TRICEPS The session is structured as [...]

Week 2, Day 10,Countdown Training Method-Count 3 Full Body Split Today’s Count 3 Workout is aiming to work WHOLE BODY and TRAPEZIUS The session [...]