Day 1

2018-01-04T18:35:57+10:00December 12th, 2017|Program|

Week 1, Day 1,Interval Circut Training-ICT 1 Full Body Split Today’s Interval Circuit Training ICT 1 Workout is aiming to build muscle endurance WHOLE [...]

Day 2

2017-12-17T22:45:57+10:00December 11th, 2017|Program|

Week 1, Day 2,Tabata Training-Tabata 1 Back/triceps Today’s Tabata 1 Workout is aiming to work TRAPEZIUS and TRICEPS The session is structured as a [...]

Day 3

2017-12-17T22:58:44+10:00December 10th, 2017|Program|

Week 1, Day 3,Countdown Training Method-Count 1 Full Body Split Today’s Count 1 Workout is aiming to work WHOLE BODY and TRAPEZIUS The session is [...]

Day 4

2017-12-18T19:28:00+10:00December 10th, 2017|Program|

Week 1, Day 4, ACTIVE RECOVERY On this day you can incorporate some active rest (AR) that involves non-contact and light to moderate intensity [...]

Day 5

2017-12-18T15:15:32+10:00December 9th, 2017|Program|

Week 1, Day 5, Interval Circuit Training-ICT 2 Full Body Split Today’s Interval Circuit Training ICT 2 Workout is aiming to build muscle endurance WHOLE [...]

Day 6

2017-12-18T15:32:34+10:00December 8th, 2017|Program|

Week 1, Day 6, Tabata Training-Tabata 2 Chest/biceps Today’s Tabata 2 Workout is aiming to work CHEST and BICEPS The session is structured as [...]

Day 7

2017-12-18T18:44:24+10:00December 7th, 2017|Program|

Week 1, Day 7,Countdown Training Method-Count 2 Full Body Split Today’s Count 2 Workout is aiming to work WHOLE BODY and OBLIQUES The session [...]

Day 8

2018-01-04T15:33:54+10:00December 6th, 2017|Program|

Week 2, Day 8, Interval Circuit Training-ICT 3 Full Body Split Today’s Interval Circuit Training ICT 3 Workout is aiming to build muscle endurance [...]

Day 9

2017-12-18T19:15:11+10:00December 6th, 2017|Program|

Week 2, Day 9, Tabata Training-Tabata 3 Back/triceps Today’s Tabata 3 Workout is aiming to work TRAPEZIUS and TRICEPS The session is structured as [...]

Day 10

2017-12-18T19:25:38+10:00December 5th, 2017|Program|

Week 2, Day 10,Countdown Training Method-Count 3 Full Body Split Today’s Count 3 Workout is aiming to work WHOLE BODY and TRAPEZIUS The session [...]

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