Blog - Fitter After Forty

5 Habits That Will Keep You Fit Forever

By admin|2020-03-29T15:55:27+10:00March 29th, 2020|Categories: Health|Tags: wellness|

Maintaining a healthy lifestyle isn’t easy. It’s not something you [...]

By Natassa Mavropoulou|2019-02-20T21:24:20+10:00February 20th, 2019|Categories: Fitness|

https://www.facebook.com/9NewsDarlingDowns/videos/240991333207852/ Following my 8th track crossing of the Kokoda [...]

By admin|2019-01-02T22:51:29+10:00December 28th, 2018|Categories: Fitness|

FACT>>> My Fitter After Forty - Ultimate Coach 90-day program [...]

Age-related changes to your body occur in your late 20s [...]

By admin|2018-04-20T16:13:47+10:00April 7th, 2018|Categories: Health|Tags: bioage, fitness, lean muscle, muscle gain, weight loss|

I've known Kelvin for 30 years - since 1988 (age [...]

My First Podcast interview with a good mate and all-around [...]